A recipe posted by a member on the Fuhrman board, originally by Dr. McDougall, and modified a bit by me.
Ingredients:
2 cups oats
1/3 cup whole wheat flour
1/3 cup raisins
2 cups water
1/2 cup almond milk
1 shredded large apple
1/4 cup crushed walnuts
1/2 tsp vanilla
cinnamon, 1/2 tsp
Mix all together in a large bowl. If possible, let the raisins soak at least an hour or even overnight, or blend them with the liquids so that they release their sweetness.
Cook in waffle maker or as pancakes.
Toppings:
Frozen blueberries or strawberries or other fruit, defrosted
1/2 tsp chia seeds, mixed into the chopped fruit
splash vanilla
1/2 tsp honey
Mix all and let sit in refrigerator for a couple of hours.
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