My version of Dr Fuhrman's soup.
INGREDIENTS
1/2 lb yellow split peas or lentils
1 large onion, chopped
1 cup mushrooms, sliced
5 garlic cloves, diced
1 pound carrots, shredded
1 bunch kale, stem removed, chopped
Other green like collards, chopped
1 large tomato, chopped
1/2 cup cashews, made into butter
2 tablespoons nutritional yeast
DIRECTIONS:
Water saute onions, mushrooms, garlic 5 minutes then add shredded carrots, chopped kale, tomatoes. add more water and cook another 10 minutes.
Then add dry lentils/peas and water to cover by an inch or so. Bring to a boil, turn down a but and let simmer 40 minutes. Add water as needed while it cooks.
Remove from heat, add yeast and cashews, mix well with a wooden spoon, pressing some of the soup against the side to mash it. A thick broth should form.
Then season with your favorite seasoning blend including pepper.
INGREDIENTS
1/2 lb yellow split peas or lentils
1 large onion, chopped
1 cup mushrooms, sliced
5 garlic cloves, diced
1 pound carrots, shredded
1 bunch kale, stem removed, chopped
Other green like collards, chopped
1 large tomato, chopped
1/2 cup cashews, made into butter
2 tablespoons nutritional yeast
DIRECTIONS:
Water saute onions, mushrooms, garlic 5 minutes then add shredded carrots, chopped kale, tomatoes. add more water and cook another 10 minutes.
Then add dry lentils/peas and water to cover by an inch or so. Bring to a boil, turn down a but and let simmer 40 minutes. Add water as needed while it cooks.
Remove from heat, add yeast and cashews, mix well with a wooden spoon, pressing some of the soup against the side to mash it. A thick broth should form.
Then season with your favorite seasoning blend including pepper.
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