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Wednesday, February 6, 2013

Smoothies, again

Another variation on our smoothies, in a pleasing greenish black color (ha). 


Ingredients:

Almond milk or nut butter+water
Bananas
Greens - spinach, kale, collards, spring mix, romaine or other lettuces/greens
chia or flax seeds
Blueberries, blackberries, other mixed, frozen berries
1 each, oranges and lemons, squeezed juice

Add all to the blender and blend smooth.  We find it easiest to add the liquids and greens first, blend them smooth, and then add the fruit, seeds, etc.

The lemon juice helps mask the green, grassy flavors of the stronger greens (arugula, radiccio, kale) and the orange juice does the same plus adds a bit more sweetness. 







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