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Sunday, February 17, 2013

Spicy Black Bean dip

This one's easy, quick, and good for dipping raw vegetables or crackers into.





Spicy Black Bean Dip

Ingredients:

1 cup chopped onions
3 cloves garlic, chopped
1/2 large bell pepper, chopped
2 cups black beans
1/2 cup salsa, drained

Water saute the onions, garlic, bell pepper until onions are translucent.  

Add all ingredients including cooked vegetables to the food processor and process smooth.    Add seasonings to taste - garlic powder, onion powder, cayenne powder, black pepper. 



 

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