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Monday, October 22, 2012

Potato Mushroom Burgers

These taste like a healthy hashbrown - so good!    No need for a bun, for sure. 


Ingredients:

2 cups black beans
1 # mushrooms
4-5 potatoes (sweet or white)
1 onion
2 cloves garlic
1 cup oats or oat flour
2 organic eggs or 2 chia/flax "eggs" 
seasonings to taste

Start the chia "eggs" first if you're using them (2 Tbsp chia+1 cup water in the blender, blend on high, let sit 15 minutes, hit "high" and blend once or twice more during the 15 minute wait. 

I put the mushrooms, potatoes, onions and garlic through the Grater blade on the shredder.    Add this mixture to a large bowl and put in the eggs (or "eggs"), beans, and oats/flour.    Mix well with a large spoon or your hand and season it well.   

Bake at 325 for 45 minutes (flipping once) or in a pan with a little oil or water misted into it (Note:  baking didn't turn out as well as the pan "frying" did with the potatoes for some reason).   This is a big batch of burgers because we like to freeze them, but you can definitely cut it down some. 

Not the prettiest picture since I burnt half of it, but the taste makes up for it.    The reason I had to take a picture of the half burnt one is because the rest were gone so fast! 


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