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Monday, October 22, 2012

Food Preparation, Shopping List




Garlic, 2-3 bulbs

3-5# raw carrots

Purple cabbage

3-5 large onions

4-5 bell peppers, various colors

2# mushrooms

Other vegetables (broccoli, cauliflower, celery, etc)

Cooked or canned (rinse, drain) beans, various kinds

Dried Lentils

2 cans/jars diced or crushed tomatoes

2 bags frozen organic corn

Cooked vegetable stock (optional)

Potatoes (sweet or white)

 

Pantry ( olive oil, chia seeds, unsweetened almond milk, dijon mustard, cashews/cashew butter, lemons, nutritional yeast, balsamic vinegar)

 

 

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