Blueberry Muffins

also known as, The Muffins You Are Always Going to Make for Me, named by Ryder because they are so delicious.   

 

• 1-3/4 cup any flour (we used whole oats)
• 1/2 tsp baking powder (optional - was fine without)
• 1 egg or 1 flax egg
• 1/2 cup plant milk (unsweetened)
• 1/2 cup apple sauce
• 1 large apple, minced
• 1/4 cup dried pineapple, minced
• 1/2 cup concentrated orange juice (frozen)
• 1 teaspoons cinnamon
• 1/2 cup finely chopped walnuts (or other nuts)
• 1/4 cup finely chopped seeds (pumpkin, sesame, etc)
• 1.5 cup frozen or fresh blueberries

If using oats, put them in the food processor and process into flour.  I was able to make the entire mix in the food processor, including chopping the apple in it, mincing the pineapple, and so on, folding in the blueberries by hand at the end.  Otherwise, mix the dry ingredients by hand, then the wet, then combine.  Add the blueberries last unless you want purple muffins.  Mix until just combined, bake for 30-35 minutes at 350 degrees.