Step 1, Meals, this week

Breakfasts:

oatmeal with apples, walnuts, cinnamon, raisins
fruit salad with walnuts
soaked oatmeal & chia seeds with raisins, dried pineapple


Lunches:

mixed greens salad, topped with confetti salad, with Casinera's Caesar dressing
   and a green smoothie
whole wheat spaghetti with a green smoothie
raw, chopped vegetables (cabbage, carrots, lettuce, cherry tomatoes, sno peas, etc)


Snacks:

a nut butter on whole wheat bread with honey (DS, 8 yrs old)
fruit / fruit salad / bananas
sunflower seeds
banana bread (or health nut cookies)


Dinners:

black bean chili with brown rice
soup - pintos, mushrooms, vegetables (leeks, carrots, cabbage, tomatoes, etc)
taco salad
vegan Pho (or seafood pho)