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Monday, September 10, 2012

Mushroom Burgers


Even though these "burgers" have a bit of beans in them, they are not true  bean burgers because they are comprised mostly of mushrooms.   Once again, they need plenty of spices and seasonings, but the taste was wonderful. 

Ingredients -

1 pound button mushrooms
1/2-1 cup ground oats or whole wheat flour
1/2-1 cup minced onion, depending on taste
3 cloves garlic, minced
1/2 cup beans or lentils 
Season to taste - Pepper, garlic powder, a dash of cayenne

Mash it all together with a fork or potato masher, shape into burgers, and bake at 350 or cook in a lightly oiled or watered pan on the stove.   The burgers will release water from the mushrooms as they cook, so you really don't need to use oil, just a little water wil do great. 




The finished product:

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