I've been meaning to give the various mock tuna/chicken salad recipes a try and finally did today. There are many variations depending on your preferences...this one closely resembles our old favorite, minus the chicken/tuna, and it received three of four thumbs up (the 8 year old wouldn't even taste it, of course).
Ingredients :
2cups garbanzo beans
1 tablespoon fat source, your choice, or eliminate this if desired
...options are olive oil, mayo, tahini, etc. or none.
1/2 cup finely chopped onions or green onions
1/2 cup chopped celery
1/2 cup cherry tomatoes, sliced
1 tablespoon relish
1 tablespoon mustard, your choice
Pepper, garlic powder, dash of cayenne
Mash half the chickpeas with a fork, add all other ingredients and toss well. Serve on a whole grain pita or crackers or on top of a bed of lettuce. It's also good just eaten out of the bowl, with a fork.
Friday, June 28, 2013
Wednesday, June 19, 2013
Zucchini bars
The garden is prolifically producing zucchini now, and when I miss one, it grows until it's impossible to miss. We're eating zucchini many nights, grilled, baked, or sautéed, and now, as zucchini bars.
Recipe:
3 cups shredded zucchini
2 large bananas, very ripe
1/2 cup applesauce
2 cups oats
1/2 cup flour (oat flour, whole wheat, etc).
1/2 cup raisins
1/4-1/2 cup other sweetener (dates, date sugar/syrup, etc.)
1 teaspoon cinnamon
1 teaspoon vanilla
2 eggs or 2 flax eggs
Mix all ingredients together and bake at 350 degrees for 50-60 minutes, depending on your oven. Ours were a bit moist when we took them out, but they firmed up as they cooled.
They got a thumbs up from the kids - an easy way to eat your veggies
Recipe:
3 cups shredded zucchini
2 large bananas, very ripe
1/2 cup applesauce
2 cups oats
1/2 cup flour (oat flour, whole wheat, etc).
1/2 cup raisins
1/4-1/2 cup other sweetener (dates, date sugar/syrup, etc.)
1 teaspoon cinnamon
1 teaspoon vanilla
2 eggs or 2 flax eggs
Mix all ingredients together and bake at 350 degrees for 50-60 minutes, depending on your oven. Ours were a bit moist when we took them out, but they firmed up as they cooled.
They got a thumbs up from the kids - an easy way to eat your veggies
Monday, June 17, 2013
Graduation party - Alice in Wonderland
Party Setup -
The dance floor being installed
Pool set up
The cake !
Table setup
Welcome to the party .... the signs are staggered down the driveway as you arrive...
The above sign reads:
Cosette-
You are so EXTRA special to us
Congratulations on earning your WHATCHAMACALLIT
We can't afford to give you a 100 GRAND shopping SPREE to new YORK
but you can take a FAST BREAK and have a LAFFY TAFFY summer
(but don't CRACK UP)
We could go to the ends of the MILKY WAY
and not find a daughter as SMARTIE and SWEET TART as you.
We hope you have MOUNDS of ALMOND JOY in your future!
Love, Mom, Dad and Ryder
PS - Sorry you work with a bunch of NERDS and CRYBABIES and AIR HEADS and CRABBY PATTIES!
YUM - cake!
Goodbye and thanks for helping us make it a great time for all!
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