Ingredients :
2cups garbanzo beans
1 tablespoon fat source, your choice, or eliminate this if desired
...options are olive oil, mayo, tahini, etc. or none.
1/2 cup finely chopped onions or green onions
1/2 cup chopped celery
1/2 cup cherry tomatoes, sliced
1 tablespoon relish
1 tablespoon mustard, your choice
Pepper, garlic powder, dash of cayenne
Mash half the chickpeas with a fork, add all other ingredients and toss well. Serve on a whole grain pita or crackers or on top of a bed of lettuce. It's also good just eaten out of the bowl, with a fork.